Massage therapy is a powerful ally in your healthcare regime. Experts estimate 90% of disease is stress related. Nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Enhanced Sleep Quality
Getting a massage, and frequently, will do you a world of good. Taking part in this form of regularly scheduled self-care, will play a huge role in how healthy you'll be and how youthful you'll remain with each passing year.